Lifestyle Affirmations

Lifestyle Affirmations • Skincare by Kay Casperson

1  •  I remove negativity  •  Cleanser

Remove and release all of the unhealthy, unnecessary, or uninspiring influences that negatively impact your life. 

emotionally: self-limiting thoughts and attitudes
spiritually: ideals or norms conflicting with your conscious
physically: unhealthy habits, like overeating or smoking
environmentally: unnecessary clutter and distractions
socially: unsupportive, unkind, uninspiring people

What other negative habits or influences can you remove?

2 • I refresh my perspective • Balancing Spray

Explore anything that makes you happy and encourages you to live a healthy, balanced lifestyle.

emotionally: use affirmations to stay positive 
spiritually: listen to music that inspires or lifts you up
physically: try a healthy new recipe or fitness class
environmentally: rearrange the furniture or paint a wall
socially: seek out new people with common interests

How else can you refresh your outlook?

3  •  I repair myself  •  Healing Gel

Commit yourself to resolving long-standing issues that prevent you from moving forward in your life.

emotionally: focus on healing, ask for help if you need it
spiritually: reconnect with your faith or what inspires you
physically: commit to improving chronic health problems
environmentally: tackle unfinished home projects 
socially: mend broken bonds with meaningful people

How can you repair yourself from the inside out?

4  •  I revitalize my spirit  •  Glow Serum

Keep your inner light burning bright with ideas and experiences that add only beauty and vibrancy to your life.

emotionally: make time for things that bring you joy
spiritually: explore spiritual alternatives, like meditation
physically: try out a whole new hairstyle or makeup look
environmentally: display a bright bouquet of flowers
socially: make an unexpected new friendin a new place

What are some other ways to revitalize your spirit?

5  •  I replenish my strength  •  Moisturizer

Always take time to care for yourself, especially if you care for others. Don’t neglect or ignore your needs.

emotionally: make time to soothe your mind in solitude
spiritually: find privacy to pray, read or meditate
physically: take a brisk walk or go to bed extra early
environmentally: light a scented candle and relax
socially: take a little break from overly "needy" friends

When can you make time to replenish yourself?

6  •  I renew my goals  •  Smoothing Cream

You control your own destiny. Surround yourself with motivation and turn your goals and dreams into reality.

emotionally: set your goals and start planning
spiritually: follow your heart and trust your instincts
physically: stay energized; get plenty of sleep and exercise
environmentally: hang a vision board in your home
socially: network with helpful, supportive people

How can you renew your dreams and passions?

7  •  I refine my focus  •  Exfoliant

Focus on what makes you feel happy and fulfilled. Refine your focus, nourish your strengths, and polish your talents.

emotionally: decide what makes you happy and go for it
spiritually: let your creativity flow from your heart
physically: practice, practice, practice
environmentally: surround yourself with inspiration
socially: connect with people who share your passion

How can you refine your focus?

8  •  I resurface my life  •  Mask

Periodically, step back and take a look at how you're living your life – what have you been avoiding?

emotionally: don't ignore issues you have the power to fix
spiritually: be honest with yourself in every way
physically: objectively evaluate your health and wellness
environmentally: consider a change of career or scenery
socially: resolve any long-standing friction or tension

How can you resurface and transform your life?