Mental Health

Just recently, my 17-year-old daughter asked if she could take a mental health day off of school.  I said, of course, you can, but I also wondered if everything was ok.  She said that she was a bit burnt out and needed a day to chill out and take a break.  It made me realize how much everyone has been through this past year.  From young to old, we all have suffered somehow in different ways.  Fear can cause panic, and isolation can cause anxiety.  Many individuals had their share of all of the above.  Regardless of your age, mental health should be a significant priority.

Our mental health revolves around our thoughts and emotions.  Having a healthy mind can affect how we think, feel, deal with stress, socialize and make good choices.  So, as you can see, having good mental health is as essential as taking care of your physical health. 

You will know that your mental health is in a good place with the following signs.

• You have energy in the mornings to enjoy the day.
• You have confidence in your ability to handle issues.
• You have good self-esteem and feel comfortable in most situations.
• You continue to set goals for yourself.
• You have a sense of optimism for your life and future.
• You surround yourself with individuals who are inspiring.
• You allow yourself to laugh at times and enjoy your life.

There are some essential ways that you can keep yourself at the top of your game with a positive mindset for ultimate emotional wellbeing. 

• Wake up in the morning with a grateful heart and give thanks for your blessings.
• Enjoy a cup of coffee or tea while listening to music or reading something inspirational.
• Do something active to boost your energy level and feel a sense of achievement.
• Make a list of things you want to accomplish and set some goals.
• Reach out to someone you care about to stay connected. 
• Get creative with a new recipe, home project, or activity.
• Make plans for a future outing or vacation to remain optimistic.

There are many more things to list that are important for overall mental health and wellbeing, but this is a good start.  I also believe it is essential to consult with your doctor and a Naturopathic Physician to get the best balance of science and nature for your individual needs. 

One of my favorite quotes is, " What lies before us and what lies behind us are small matters compared to what lies within us.  And, when you bring what is within out into the world, miracles happen." - Henry David Thoreau.

My affirmation for you this week is:

"I am making my mental health a priority to live my best and most beautifuLIFE."