I am an extreme health advocate and have been for many years. I believe wholeheartedly in a combination of science and nature when it comes to managing my health. I eat well, exercise, and take many vitamins. I also pray, meditate, and speak positive affirmations to balance my emotional and...
I don't know about you, but I certainly do miss seeing everyone's beautiful smiles. Since the pandemic and everyone wearing masks indoors and unable to social distance, it has been hard to see people's expressions. I, for one, have always smiled when I pass someone. Sometimes I will even say...
Everyone has a dream of their next vacation, whether in another state or traveling across the country. Regardless of when things will open up more and where those places will be, you can continue to enjoy your beautifulife just a short road trip away. There are so many places to...
This past January our family had the opportunity to attend the College Football National Championship game in Miami. Our favorite team, Alabama, played Ohio State, became the National Champions, and ended the season undefeated.  As I watched the game into the evening, it became clear to me what makes...
We have all found ourselves in situations that can test our ability to walk away, take a deep breath, or just blow it off altogether. These circumstances can happen daily, weekly, or even only every once in a while. Still, regardless of the frequency, it takes reasonable control and practice...
