Valentines week is a time to express love for each other in many ways. It is a time to embrace what love means and appreciate others. Some may celebrate with a dinner out, a trip to the spa, or some flowers, while others do something extra special for someone.  ...
This time of the year, everyone is setting new goals for themselves and trying to figure out the next best steps to having their best life. Some are trying to consume less sugar or non-healthy foods. Some want to limit their involvement in things that contribute to stress instead of...
As we move into a new year, I thought about what might be some good advice for many. I kept coming up with the word "Pause," so I decided it would be a good one to start the year out with. This is an important topic for me because it...
It took time to decide what my first blog would be after the dust had settled and the rebuilding had begun since Hurricane Ian. I have many topics that come to mind, but the first one should be a bit of a recap of my experience and the Islands as...
These past few weeks were significant in remembering and honoring some of the heroes that have touched our lives. We had the passing of Queen Elizabeth ll and the anniversary of the tragedy of 9/11 within a week, and we realized again how many lives are touched by heroes daily....
