Ageless

"I am ageless"– what an amazing affirmation when you really think about it.  

It's so powerful and beautiful to be able to say those words and really mean them, and I'm here to remind you that the actions you take and the words you say every day, to yourself and others, make the real difference in how you age.    

The choice is yours to embrace the aging process and love the life you have every step of the way, but how do you really embrace the aging process and love your life? Here are a few of my favorite affirmations for staying ageless and living a balanced, beautifulife! 

I surround myself with positive people that inspire me to be better: You choose who you spend time with. Avoid negative or pessimistic people and seek out only those that give you energy and inspire you to live life to the fullest.

I keep my mind and body balanced with beautiful thoughts and meaningful movement: Make every minute count by savoring all the beauty that life has to over. Think beautiful, inspiring thoughts and engage in meaningful, beneficial activities. Find a hobby that energizes your mind and body, explore new ideas and places, and if you don't have time for a real workout, just take a nice stroll by yourself so you can find your center and focus on your thoughts. 

I fill my heart, my soul, and my life with love: We all want to be happy, and when we choose to fill our lives with the people, things and places that we love, happiness is sure to follow. Focus on what you love and what makes you truly happy, and find time to nourish your spirituality – whether it's going to church, listening to uplifting music or reading an inspiring book, fill your soul with love so that you're always vibrant and full of joy.  

We all have the power to embrace and truly enjoy the journey of life and aging – it's all in the words you say, the thoughts you choose to focus on, and the actions you take. I will continue to choose the words "I am ageless"– how about you?