Are you listening to your body?
In our day-to-day routines, it can be easy to ignore little aches and pains that might come our way. But believe it or not, our bodies will let us know when we are in need of paying more attention to something; a new ache, a new pain, a new sign that something may be wrong. I feel that it's essential to listen to your body when you first experience discomfort, in order to figure out the cause.
When experiencing pain in different parts of your body, there are often many natural ways to alleviate or fix the problem. Stretching, yoga and many other daily activities can help to loosen joints and can make a big difference!
While I am no stranger to busy work weeks, I find it important to try and wind down earlier in the evening on the days that I’m feeling most fatigued. But when aches and pains fail to go away after trying natural remedies, it may be time to have a talk with your doctor. He or she may need to explore things further and recommend a treatment plan for you.
Remember, we are in charge of our own bodies and well-being, so it’s imperative to take charge of our physical and mental health! Here are some of my favorite affirmations for embracing your ideal mental and physical health.
I will embrace health and take charge of my body
You are in control of every aspect of your health - make sure you are making good decisions in terms of how you treat pain and discomfort. reach for natural ways first and then choose the right physician if your body continues to send you signals that something is wrong.
I am happy and enjoying all aspects of life
Your mindset is a big contributor to your health! If you continue to create an environment of happiness and really truly enjoy your life - your body will feel the difference. You can make decisions to change things in your life to allow these feelings of joy and happiness - make it happen!
I will explore new ways of staying healthy
There are so many ways to stay healthy including the foods you eat, the supplements you take, the exercises you do and the things you fill your mind with. It can be fun to find new ways to improve your health - try testing out new recipes and workouts with friends! Explore to create the perfect plan for you!