Posts tagged: fitness

The Little Things

The Little Things

Every so often, I believe that we need to take a step back and slow down to realize what is right in front of us.  Why is it that we tend to wait for big moments in life to show appreciation for things that are actually before us every single...

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No Pain = No Gain

No Pain = No Gain

You have most likely heard the term before, "no pain, no gain."  What does this mean to you? You may relate this to gaining strength or becoming a better or more proficient athlete.   After all, unless you feel the burn, the bruises, the fall, the sweat or the defeat,...

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The Cheerleader

The Cheerleader

This is such a fun time of the year for many as the kids and teachers head back to school, and the sports teams ramp up to start a new season of competition.  Most of us have our favorite football teams that we root for and look forward to game...

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Hakuna Matata

Hakuna Matata

 How many of you have loved the Lion King movies?  What is not to love about this beautiful story representing family, love, bravery, growing up, and taking your rightful place in this world? The Lion King was a classic Disney movie that we watched with our daughters in short...

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Celebrate Moms

Celebrate Moms

This week we are celebrating Moms and letting all Mothers know how important they are and how much they are loved.  This is an easy thing for me to write about as I know first hand how much a Mother does and how much she gives of herself to her...

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