Valentines week is a time to express love for each other in many ways. It is a time to embrace what love means and appreciate others. Some may celebrate with a dinner out, a trip to the spa, or some flowers, while others do something extra special for someone. ...
As we move into a new year, I thought about what might be some good advice for many. I kept coming up with the word "Pause," so I decided it would be a good one to start the year out with. This is an important topic for me because it...
I have always loved to dance. When I was young, we would be dancing everywhere we went, from dancing in clubs to dancing on roller skates, from country line dancing to moving through the disco era. Dancing has always made me feel good, and I’m sure some of you feel...
Are you a glass-half-full person or a glass-half-empty? I have been thinking a lot about this topic for quite some time now, and I think it deserves a deeper dive. First, let's be clear about the fullness of the glass. It revolves around your perspective in life. How you see...
I’ve always been a big believer that some of the littlest things in life can make the most significant impact. From the way you greet someone to how gracious you are to others, from how you wake up in the morning to how you wind down at the end of...
