When life gets hectic and you find yourself gasping for a break, it's time to slow down, relax, reflect and just breathe. Breathing is something we take for granted, and for thousands of years, people have used breathing exercises and breath control for meditation and prayer, to calm stress, relieve...
How many of you are on the go so much that you are having a hard time fitting in a trip to the gym or a so-called "REAL workout"? Well, I have some good news for you because the things you do daily just might be adding to your fitness...
Are you making your moments meaningful and memorable? What are you spending your time on and who are you spending your time with? It is so easy to get caught up in life and everything getting thrown our way, but we're also given many special moments, every single day, to...
What does it mean to be free? I am curious as to what your answers would be as I am quite sure that response to this question will vary depending on your age, your responsibilities in life, your location in the world and where your heart is. My personal belief...
Repair is a word that can be applied to every area of your life and is extremely important to do on a regular basis if you want to keep things moving in the direction of living your most balanced and beautifulife. What comes to mind for you when you say...
