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Posts tagged: spiritual

Forever Young

Forever Young

I can almost guarantee that some of you have heard over and over again, “you are not that old” or when you tell someone your age they say “no way” I would have never guessed that.”  This is because some of you have learned to master the art of living...

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Tradition

Tradition

Some of the memories that made the most impact on my life growing up in Minnesota were the traditions that my parents put in place or even carried on from the generations before them.  We had simple everyday traditions like eating dinner together every night at around the same time,...

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Gifts from the Heart

Gifts from the Heart

This time of year is when most people are in the giving mode and thinking about what they would give to someone for a present.  Regardless of whether you are giving to a friend, employee, boss or loved one, we can all find ourselves at a loss for ideas now...

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Gratitude

Gratitude

This is an excellent time of year to discuss the topic of having gratitude simply because everyone is already in the mindset of giving thanks and taking a more in-depth look at all there is in our lives to be grateful for, but what if we took a closer look...

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Breathe

Breathe

When life gets hectic and you find yourself gasping for a break, it's time to slow down, relax, reflect and just breathe. Breathing is something we take for granted, and for thousands of years, people have used breathing exercises and breath control for meditation and prayer, to calm stress, relieve...

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