Valentines week is a time to express love for each other in many ways. It is a time to embrace what love means and appreciate others. Some may celebrate with a dinner out, a trip to the spa, or some flowers, while others do something extra special for someone. ...
As we move into a new year, I thought about what might be some good advice for many. I kept coming up with the word "Pause," so I decided it would be a good one to start the year out with. This is an important topic for me because it...
Babble is the thoughts that keep creeping into our minds without even knowing that they are starting to consume our feelings, decisions, and mindset. Is there constant chatter in your mind? Do you find yourself planning out your day, your month, your year, and your future all in your head...
Are you a glass-half-full person or a glass-half-empty? I have been thinking a lot about this topic for quite some time now, and I think it deserves a deeper dive. First, let's be clear about the fullness of the glass. It revolves around your perspective in life. How you see...
Many times since my Mom passed six years ago, I have thought about her and hoped that she knew how special she was to me. I was fortunate enough to be with her in her final week of life to tell her how special she was to everyone. Although I...
