Light can symbolize lots of things – like hope, inspiration, love and peace. Our personal happiness is also like a light, burning bright deep within us, and when the daily stresses of life become overwhelming, that light starts to dim, making it harder to see and focus on what's truly...
What makes you feel beautiful? Is it a product that promises a more youthful look, a new hairstyle or maybe the perfect outfit? Or, is it something less tangible, like a positive state of mind, an uplifting emotion or a great mood? If you’re like me, it’s probably a delicate...
What kind of things are you focusing on at this time of year? Many families are thinking about getting their kids back to school and all the preparation that this entails, so I thought it would be a good time to bring attention to some of the other things that...
"I am ageless"– what an amazing affirmation when you really think about it. It's so powerful and beautiful to be able to say those words and really mean them, and I'm here to remind you that the actions you take and the words you say every day, to yourself and...
When life gets hectic and you find yourself gasping for a break, it's time to slow down, relax, reflect and just breathe. Breathing is something we take for granted, and for thousands of years, people have used breathing exercises and breath control for meditation and prayer, to calm stress, relieve...
