Posts tagged: Body

Safe-Smart-Strong

Safe-Smart-Strong

When it comes to raising kids these days it seems we have so much more to think about in order for our children to learn, grow and thrive from childhood to teen to young adult.  I know for a fact my parents didn’t worry or even think about half of...

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Rest and Recover

Rest and Recover

Wow, what an amazing whirlwind the holidays and end of year can be!  So much to do, so many people to see and not very much time for ourselves, which means many of us forget the very important person that needs attention...you!  Some of you are laughing right now and...

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Let It Go

Let It Go

As we end this year and enter into a new one, I thought it would be a good time to talk about some of the things that you may just want to leave behind.  I like to suggest that you take a walk on the beach, find a quiet spot...

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The Beauty of Vitamin C

The Beauty of Vitamin C

Many people ask us what Vitamin C really does for your skin, so our beautiful Regional Director, Heather, decided to share some fast facts on this powerfully beneficial antioxidant vitamin!  Vitamin C is not only good for your immune system when taken orally, but it is a powerhouse antioxidant for your skin when used...

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