This is an excellent time of year to discuss the topic of having gratitude simply because everyone is already in the mindset of giving thanks and taking a more in-depth look at all there is in our lives to be grateful for, but what if we took a closer look...
Are you in love...with your life? What do you love about fall? The word fall means many things to me. Fall is a time to embrace change and to look forward to a clean, crisp smell in the air and in our surroundings. It is a time for weather changes, new...
When life gets hectic and you find yourself gasping for a break, it's time to slow down, relax, reflect and just breathe. Breathing is something we take for granted, and for thousands of years, people have used breathing exercises and breath control for meditation and prayer, to calm stress, relieve...
How many of you are on the go so much that you are having a hard time fitting in a trip to the gym or a so-called "REAL workout"? Well, I have some good news for you because the things you do daily just might be adding to your fitness...
Are you making your moments meaningful and memorable? What are you spending your time on and who are you spending your time with? It is so easy to get caught up in life and everything getting thrown our way, but we're also given many special moments, every single day, to...
