What makes you feel beautiful? Is it a product that promises a more youthful look, a new hairstyle or maybe the perfect outfit? Or, is it something less tangible, like a positive state of mind, an uplifting emotion or a great mood? If you’re like me, it’s probably a delicate...
"I am ageless"– what an amazing affirmation when you really think about it. It's so powerful and beautiful to be able to say those words and really mean them, and I'm here to remind you that the actions you take and the words you say every day, to yourself and...
When life gets hectic and you find yourself gasping for a break, it's time to slow down, relax, reflect and just breathe. Breathing is something we take for granted, and for thousands of years, people have used breathing exercises and breath control for meditation and prayer, to calm stress, relieve...
How many of you are on the go so much that you are having a hard time fitting in a trip to the gym or a so-called "REAL workout"? Well, I have some good news for you because the things you do daily just might be adding to your fitness...
What does this word mean to you? Revitalize can suggest making someone or something active, healthy or energetic again. It can also expect to impart new life or vigor to as well as to restore something to a dynamic or fresh condition. Why is this word so essential for...
