This is an excellent time of year to discuss the topic of having gratitude simply because everyone is already in the mindset of giving thanks and taking a more in-depth look at all there is in our lives to be grateful for, but what if we took a closer look...
When life gets hectic and you find yourself gasping for a break, it's time to slow down, relax, reflect and just breathe. Breathing is something we take for granted, and for thousands of years, people have used breathing exercises and breath control for meditation and prayer, to calm stress, relieve...
It always amazes me to see how people react when faced with the pressure of a crisis, confrontation, emergency, disaster, crossroads or just a major decision. Why is it that some people tend to change so much when the going gets tough instead of staying true to who they have...
A few weeks ago I wrote about how important it is to keep a close eye out for the things that you need to remove from your life as certain unwanted items and people tend to creep in without even realizing it. So, today I would like to follow up...
Wow, what an amazing whirlwind the holidays and end of year can be! So much to do, so many people to see and not very much time for ourselves, which means many of us forget the very important person that needs attention...you! Some of you are laughing right now and...
