Posts tagged: wellness

TMI

TMI

What does this stand for?  Too much information.  We are on information overload in so many ways.  From the unlimited amounts of resources we are able to sift through online, to people everywhere dishing out their opinions about absolutely everything under the sun on social media.  Then, to top it...

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Rest and Recover

Rest and Recover

Wow, what an amazing whirlwind the holidays and end of year can be!  So much to do, so many people to see and not very much time for ourselves, which means many of us forget the very important person that needs attention...you!  Some of you are laughing right now and...

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Let It Go

Let It Go

As we end this year and enter into a new one, I thought it would be a good time to talk about some of the things that you may just want to leave behind.  I like to suggest that you take a walk on the beach, find a quiet spot...

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