Are you in love...with your life? What do you love about fall? The word fall means many things to me. Fall is a time to embrace change and to look forward to a clean, crisp smell in the air and in our surroundings. It is a time for weather changes, new...
When was the last time you got creative? Creativity is essential in having your most beautifulife. It is not only rewarding to be creative but it can also be a form of therapy. I'm not just referring to picking up a paintbrush or a musical instrument once in awhile. Your...
What kind of things are you focusing on at this time of year? Many families are thinking about getting their kids back to school and all the preparation that this entails, so I thought it would be a good time to bring attention to some of the other things that...
"I am ageless"– what an amazing affirmation when you really think about it. It's so powerful and beautiful to be able to say those words and really mean them, and I'm here to remind you that the actions you take and the words you say every day, to yourself and...
When life gets hectic and you find yourself gasping for a break, it's time to slow down, relax, reflect and just breathe. Breathing is something we take for granted, and for thousands of years, people have used breathing exercises and breath control for meditation and prayer, to calm stress, relieve...
