Are you in love...with your life? What do you love about fall? The word fall means many things to me. Fall is a time to embrace change and to look forward to a clean, crisp smell in the air and in our surroundings. It is a time for weather changes, new...
"I am ageless"– what an amazing affirmation when you really think about it. It's so powerful and beautiful to be able to say those words and really mean them, and I'm here to remind you that the actions you take and the words you say every day, to yourself and...
When life gets hectic and you find yourself gasping for a break, it's time to slow down, relax, reflect and just breathe. Breathing is something we take for granted, and for thousands of years, people have used breathing exercises and breath control for meditation and prayer, to calm stress, relieve...
Are you making your moments meaningful and memorable? What are you spending your time on and who are you spending your time with? It is so easy to get caught up in life and everything getting thrown our way, but we're also given many special moments, every single day, to...
What does this word mean to you? Revitalize can suggest making someone or something active, healthy or energetic again. It can also expect to impart new life or vigor to as well as to restore something to a dynamic or fresh condition. Why is this word so essential for...
