Posts tagged: gym

Trust It

Trust It

What is “It”?  It is your gut, your heart, your soul, your instinct.  “It” is everything you already know, but sometimes second guess.  Why do we question ourselves so often instead of just running with what we know is right?  Maybe because someone else is doing it, or you were...

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No Pain = No Gain

No Pain = No Gain

You have most likely heard the term before, "no pain, no gain."  What does this mean to you? You may relate this to gaining strength or becoming a better or more proficient athlete.   After all, unless you feel the burn, the bruises, the fall, the sweat or the defeat,...

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Forever Young

Forever Young

I can almost guarantee that some of you have heard over and over again, “you are not that old” or when you tell someone your age they say “no way” I would have never guessed that.”  This is because some of you have learned to master the art of living...

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Music, Moods and Moments

Music, Moods and Moments

It is always amazing to me how music helps me create the atmosphere that I desire from moment to moment and day to day.  Music has a power that can be utilized to fit into absolutely everything you do, and it will make all the noise of life go away...

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