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Posts tagged: laugh

Gratitude

Gratitude

This is an excellent time of year to discuss the topic of having gratitude simply because everyone is already in the mindset of giving thanks and taking a more in-depth look at all there is in our lives to be grateful for, but what if we took a closer look...

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Ageless

Ageless

"I am ageless"– what an amazing affirmation when you really think about it.   It's so powerful and beautiful to be able to say those words and really mean them, and I'm here to remind you that the actions you take and the words you say every day, to yourself and...

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Breathe

Breathe

When life gets hectic and you find yourself gasping for a break, it's time to slow down, relax, reflect and just breathe. Breathing is something we take for granted, and for thousands of years, people have used breathing exercises and breath control for meditation and prayer, to calm stress, relieve...

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Movement

Movement

How many of you are on the go so much that you are having a hard time fitting in a trip to the gym or a so-called "REAL workout"?  Well, I have some good news for you because the things you do daily just might be adding to your fitness...

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Meaningful Moments

Meaningful Moments

Are you making your moments meaningful and memorable? What are you spending your time on and who are you spending your time with? It is so easy to get caught up in life and everything getting thrown our way, but we're also given many special moments, every single day, to...

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