I can almost guarantee that some of you have heard over and over again, “you are not that old” or when you tell someone your age they say “no way” I would have never guessed that.” This is because some of you have learned to master the art of living...
This is an excellent time of year to discuss the topic of having gratitude simply because everyone is already in the mindset of giving thanks and taking a more in-depth look at all there is in our lives to be grateful for, but what if we took a closer look...
"I am ageless"– what an amazing affirmation when you really think about it. It's so powerful and beautiful to be able to say those words and really mean them, and I'm here to remind you that the actions you take and the words you say every day, to yourself and...
When life gets hectic and you find yourself gasping for a break, it's time to slow down, relax, reflect and just breathe. Breathing is something we take for granted, and for thousands of years, people have used breathing exercises and breath control for meditation and prayer, to calm stress, relieve...
How many of you are on the go so much that you are having a hard time fitting in a trip to the gym or a so-called "REAL workout"? Well, I have some good news for you because the things you do daily just might be adding to your fitness...
