Are you in love...with your life? What do you love about fall? The word fall means many things to me. Fall is a time to embrace change and to look forward to a clean, crisp smell in the air and in our surroundings. It is a time for weather changes, new...
Are you finding balance in your daily routine? How many of you feel like you are constantly juggling several balls in the air at one time on a daily basis? Do you ever drop some and have to stop to pick them up and start over, time and time again?...
What kind of things are you focusing on at this time of year? Many families are thinking about getting their kids back to school and all the preparation that this entails, so I thought it would be a good time to bring attention to some of the other things that...
"I am ageless"– what an amazing affirmation when you really think about it. It's so powerful and beautiful to be able to say those words and really mean them, and I'm here to remind you that the actions you take and the words you say every day, to yourself and...
When life gets hectic and you find yourself gasping for a break, it's time to slow down, relax, reflect and just breathe. Breathing is something we take for granted, and for thousands of years, people have used breathing exercises and breath control for meditation and prayer, to calm stress, relieve...
