I can almost guarantee that some of you have heard over and over again, “you are not that old” or when you tell someone your age they say “no way” I would have never guessed that.” This is because some of you have learned to master the art of living...
Some of the memories that made the most impact on my life growing up in Minnesota were the traditions that my parents put in place or even carried on from the generations before them. We had simple everyday traditions like eating dinner together every night at around the same time,...
"I am ageless"– what an amazing affirmation when you really think about it. It's so powerful and beautiful to be able to say those words and really mean them, and I'm here to remind you that the actions you take and the words you say every day, to yourself and...
When life gets hectic and you find yourself gasping for a break, it's time to slow down, relax, reflect and just breathe. Breathing is something we take for granted, and for thousands of years, people have used breathing exercises and breath control for meditation and prayer, to calm stress, relieve...
Are you making your moments meaningful and memorable? What are you spending your time on and who are you spending your time with? It is so easy to get caught up in life and everything getting thrown our way, but we're also given many special moments, every single day, to...
